If we do not make a New Year resolution, we usually think about it. I spoke with a person who said, “No resolution for me, I ...

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

She has afib, a heart condition. The meds seem to control it a bit. She also has had two hips replaced, and cataracts removed ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

“Mindful Moment,” which begins April 16, is a 15-minute virtual session each Tuesday at 2 p.m. led by Anna Batsakes, a health coach and mindfulness leader for LIVE FOR LIFE, Duke’s employee wellness ...