Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, be in the moment and SOMETHING SOMETHING ...

Rather than seeing mindfulness as a miracle cure, then, think of it as a lifestyle change like exercise or healthy eating: The more you do, the greater the impact, and the benefits last as long as ...

While anyone can try mindfulness, being mindful isn’t always easy to do, says Stephen Buckley, head of information at Mind. “It can take practice, and might not be right for everyone.

Mindfulness can stop your thoughts or feelings from wandering and help you to refocus on what is right in front of you. About Careers Internship MedBlog Contact us English (US) ...

Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment. Life Kit Tools To Help ...

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. By Hope Reese Distractions are everywhere. We’re so often summoned by ...