Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

Discover the transformative benefits of practicing yoga in this beginner-friendly video. Explore how yoga can enhance your strength, flexibility, and mindfulness. Perfect for those new to yoga, this ...

This paper describes a human-agent interaction framework in which a user and a life-like agent mutually acquire the other's mind mapping through a mutual mind reading game. Through development of ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

What if your inner monologue was just a teleprompter you forgot you were reading from? Could naming the script be the first ...