But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

Time management is one of the core components of personal and professional success. And it’s not enough to make to-do lists.

If you're facing a health crisis, here are eight questions to consider to grow, deepen your understanding of yourself, and ...

Schools already recognize that students can’t read books. But rather than solve the problem, they’re meeting students where they are. It’s an abdication of responsibility ...

"When I was younger and had no idea what was going on, I lived in a constant state of terror. The voices and delusions were ...

Set yourself up for success in medical school with these 10 priorities. Learn how to manage time, develop resilience, and ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps ... "CrossFit for the Mind," FitMind was developed ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

As Bhutan embarks on her ambitious journey of creating a “Mindfulness City,”: what will ensure the success of such a city?