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A study shows mindfulness meditation may be the best way to reduce pain
Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.
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5 mindfulness techniques that can help keep your home tidy and banish mess – I'm a psychologist and love the Doorway Pause and Three-Task Tidy
Feng Shui energy mapping delves into this in detail ... of decluttering is perfect for focusing your mind on what’s important ...