Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Placebo cream and the sham medication practice both lowered pain, but mindfulness meditation was significantly more effective at reducing people’s pain, results showed. The brain scans revealed that ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

Meditation and sound healing do more than just evoke brain waves that stimulate focus, calm and alertness. It can also reduce ...

The Mindful University Project spans throughout all U of R campuses with 3,400 attendees over the past year. Its mission is ...