In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

People who succeed are the ones who always look back at their day and see how they did. This can involve quick evening ...

A six-week mindful-gratitude practice via a mobile app reduced prejudice and weakened its link with collective narcissism.

Meditation and sound healing do more than just evoke brain waves that stimulate focus, calm and alertness. It can also reduce ...

The Mindful University Project spans throughout all U of R campuses with 3,400 attendees over the past year. Its mission is ...

“There's nothing worse than visiting somewhere beautiful but being distracted,” says Aditi Shah, a yoga and meditation ...

Even if good genes help you live longer, you also want to make sure those years have a healthy quality of life. Meditation ...

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through lifestyle changes and seeking professional support, those with arthritis can ...

Sunday Community gratitude gathering: an interfaith event, sponsored by the San Geronimo Community Presbyterian Church, Gan HaLev and St. Cecilia and St. Mary Catholic churches, with participants from ...