Replace that time with activities that bring you joy or relaxation, like reading, walking, or listening to calming music.

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Include activities like: Morning Practices: Start the day with mindfulness, meditation, or light exercise ... Creative ...

Meditation and sound healing do more than just evoke brain waves that stimulate focus, calm and alertness. It can also reduce ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Wednesday Transgender Day of Remembrance service: presented by San Francisco Theological Seminary at 11:30 a.m. in person at Montgomery Chapel at 5 Richmond Road in San Anselmo as well as online.

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...

Join us this coming Monday 11th November for Music and Mindfulness with the wonderful Alison! This is running from 2 till 3pm, family members are more than welcome to sit in with your loved one.????

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...