Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Meditation and sound healing do more than just evoke brain waves that stimulate focus, calm and alertness. It can also reduce ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

This functional music concept isn't entirely new ... This guide to the best meditation app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ...

One of the most immediate benefits of choral singing is the sheer happiness experienced through the act of creating harmony.

Filmmaker, author and Buddhist teacher in the Rimé (non-sectarian) lineage of Tibetan Buddhism, who has established several Buddhist centres, including the Deer Park Institute in Bir, Himachal Pradesh ...

Discover the benefits of mindful cooking, where tranquillity meets creativity in the kitchen. Learn how to declutter your ...

Even in terms of music and art ... Actually, you are right. Limiting mindfulness practice to sitting and walking meditation is such a shame! If you go to Japan, they have something called a ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Influenced by the number 5, individuals born on November 22nd can anticipate a year of professional growth and financial ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

musical pool meditation is back in SoFlo to help you wave goodbye to stress. Murray Hidary: “MindTravel is an expansive experience that brings together music and mindfulness in nature and ...