Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Meditation and sound healing do more than just evoke brain waves that stimulate focus, calm and alertness. It can also reduce ...

This functional music concept isn't entirely new ... This guide to the best meditation app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ...

One of the most immediate benefits of choral singing is the sheer happiness experienced through the act of creating harmony.

Discover the benefits of mindful cooking, where tranquillity meets creativity in the kitchen. Learn how to declutter your ...

Influenced by the number 5, individuals born on November 22nd can anticipate a year of professional growth and financial ...

OCD or obsessive compulsive disorder is more than just having an obsession for cleanliness. Therapists share insights to ...

Also read: How to journal effectively Mindfulness and meditation techniques can be powerful tools for ... Channel emotions into creative outlets like painting, writing, music, or dance. Introduce ...

SZA was “scared” of playing at Glastonbury. The iconic festival, established in 1970, has become one of the world’s most prestigious music events, hosting legendary performers throughout its history.

Pisces Your Day Horoscope: You are encouraged to bring your dreams into reality today, letting your imagination play a ...

Mindfulness apps or meditation tools, for example, can reduce anxiety and improve emotional regulation . Creative digital ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...