Even if good genes help you live longer, you also want to make sure those years have a healthy quality of life. Meditation ...

Also read: How to journal effectively Mindfulness and meditation techniques can be powerful tools for ... Channel emotions into creative outlets like painting, writing, music, or dance. Introduce ...

Gen Z parenting is a unique blend of the digital age, evolving cultural norms, and a heightened sense of social awareness. As the first generation to grow up fully immersed in technology, Gen Z ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

What you do on your screens matters as much as how much time you spend on them.

“Why do you need to know the time? It’s dark: go back to sleep!” Meanwhile, meditation, yoga, mindfulness and breath-work are ...

To help combat the ongoing opioid crisis, South Beach Detox has introduced a new evidence-based opioid detox program that ...

Dopamine commonly known as the feel-good neurotransmitter is a chemical messenger crucial to the brains reward system Learn ...

Design a bedtime routine that promotes relaxation, such as reading a book, listening to calming music, or practicing gentle ...

Wellness is a word deeply entrenched in the hospitality industry with many resorts using it as a core element of their branding and services. But some resorts take it a step further. When implemented ...