Even if good genes help you live longer, you also want to make sure those years have a healthy quality of life. Meditation ...

Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

This functional music concept isn't entirely new ... This guide to the best meditation app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Meditation and sound healing do more than just evoke brain waves that stimulate focus, calm and alertness. It can also reduce ...

Dimming the lights and playing relaxing classical music can help us transition ... Charlotte Parr Mindfulness meditation expert, violinist, author and mum of three Izzy Judd explains that "one ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

MBSR includes the practice of walking meditation and mindfulness movement (a ... Eric has expanded his focus beyond music to include spiritual direction, mindfulness, and contemplative practices into ...