As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing ...

Lavendaire suggests 11 creative notebook ideas to spark mindfulness every day. At least 24 are dead, and girls are missing ...

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Journalling and intention setting have emerged as powerful rituals backed up by research. Photo: Handout Meditation, on the other hand, tackles stress head-on (quite literally).

Horoscope from June 22 to 28, 2025, to know your astrological predictions. A week filled with fresh connections and positive inspiration.

What do the cards have in store for Aries, and other zodiac signs for this week?

Benefits of yoga: 10 meditation tips to cure stress and anxiety Start with breath Begin with five minutes of deep, mindful breathing daily to reduce stress and feel more emotionally centred naturally ...

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What This Means For You Mindfulness meditation might be able to help some people with urge incontinence. Originally published on healthday.com, part of the BLOX Digital Content Exchange.