Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

His self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

This self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...