Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Exercising, deep-breathing, and programs of meditation all target very specific facets of the disorder. For more see Treatment of Anxiety When Is Anxiety an Illness? Occasional bouts of anxiety ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...