Here, I share five techniques grounded in mindfulness, the beneficial practice of being in ... manageable ensures each step ...

You don't need a huge budget to create a space that fosters peace and mindfulness. Transform a small corner of your room ...

Take children through visualisation exercises ... Designate a quiet room Create a quiet space at home to use for mindfulness.

In the classroom, mindfulness practice may include activities such as asking students to notice the sights, sounds and stimuli in the room ... The goal of of these techniques is to help students ...