Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Emotions can sometimes be overwhelming. It can often feel like you are drowning in them and there is no lifesaver in sight to ...

His self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

The Mindful University Project spans throughout all U of R campuses with 3,400 attendees over the past year. Its mission is ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

As Bhutan embarks on her ambitious journey of creating a “Mindfulness City,” what will ensure the success of such a city? The ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...