Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

His self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Golden State Warriors superstar Steph Curry revealed to Dalton Johnson and Monte Poole on "Dubs Talk" how he's used ...

Wellness tourism is on the rise as travelers prioritize mental and physical well-being. Businesses across the travel value ...

Dr Vajjala Shravani, MPT (Cardiovascular) and certified pilates instructor says, “Entering your 60s marks a significant ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

The Mindful University Project spans throughout all U of R campuses with 3,400 attendees over the past year. Its mission is ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...