Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

When we start practicing mindfulness, it’s just like that story.

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Even if good genes help you live longer, you also want to make sure those years have a healthy quality of life. Meditation ...

Aries Health Horoscope Today Health-wise, the day encourages a balance between physical activity and relaxation. Your energy levels are high, making it a perfect day for engaging in your favorite ...

The Mindful University Project spans throughout all U of R campuses with 3,400 attendees over the past year. Its mission is ...

Golden State Warriors superstar Steph Curry revealed to Dalton Johnson and Monte Poole on "Dubs Talk" how he's used ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Wellness tourism is on the rise as travelers prioritize mental and physical well-being. Businesses across the travel value ...

As Bhutan embarks on her ambitious journey of creating a “Mindfulness City,” what will ensure the success of such a city? The ...