Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Even if good genes help you live longer, you also want to make sure those years have a healthy quality of life. Meditation ...

His self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

The Mindful University Project spans throughout all U of R campuses with 3,400 attendees over the past year. Its mission is ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...