Bland, Virginia Drive time from DC: Five hours. The wellness resort in the Blue Ridge Mountains is focused on Ayurveda, a ...

The science of skincare continues to expand, and some of those advances have landed directly in consumers’ hands. Is that a ...

In a landscape where empowerment and determination drive progress, a remarkable group of women is reshaping the narrative of ...

As the dust finally began to settle in 2024 from the operational storm unleashed by the COVID-19 pandemic, nursing home ...

COVID has been a historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys ...

Many people feel lost, particularly during these chaotic times. Taking some time by yourself for some simple mindful ...

Are you looking to take your health to another level in 2025? Learn everything you need to know about Apple Fitness+ new ...

Regular mindfulness practice can reduce symptoms of anxiety, depression, and stress. For instance, mindfulness-based cognitive therapy (MBCT ... Join a Mindfulness Group: Connecting with others ...

Methods and analysis This study is a parallel design, single-blind, pilot randomised controlled trial (RCT) of mindfulness-based cognitive therapy (MBCT ... and participants’ MBCT group experiences.

Team Building isn't just a nice to have activity, it's a must-have activity to enhance psychological safety and trust on ...

More than the standard spa massage and requisite fitness gym, discerning travelers now seek tailored experiences that support ...

BMC worked with four churches in Roxbury to pilot a Black wellness group called Reconnect to help patients understand and ...