Apple has redefined what a watch can do. We talked to Apple’s top brains and other experts about the promises and perils of ...

While the study’s results showed that both mindfulness and medication helped reduce anxiety, there were notable differences between the two approaches. In the short term, the escitalopram group ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

The study involved 80 participants diagnosed with internet gaming disorder, who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Create Mindfulness Reminders: Use everyday activities, such as brushing your ... Join a Mindfulness Group: Connecting with others who practice mindfulness can enhance your commitment and provide ...

Each group includes specific activities and techniques designed ... run like a class and teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation ...

The mental and spiritual aspects of yoga focus on developing mindfulness ... Researchers told both groups to keep their daily activities the same, suggesting that sleep improvements may have ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

During wintertime, group activities become more prevalent, which help combat the winter blues and strengthen the sense of belonging and community. Having the amenities that support group ...

Financial giants have made a conspicuous bullish move on UnitedHealth Group. Our analysis of options history for UnitedHealth Group UNH revealed 10 unusual trades. Delving into the details ...