Dr. Brian Licuanan, a board-certified clinical psychologist in California, offers expert advice for ensuring good quality sleep over the holidays, which can pose challenges.

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Worries about money, gun violence and hate crimes ranked high among many people's lists of worries at the end of 2024, ...

At its very core, practicing mindfulness is all about being intentional in your thoughts and purposeful in your actions. It’s about zeroing in on the now, not giving your mind away to distractions, ...

Pilates is a mindful practice based on the principle ... Pilates, with its variety and modifications, is a low impact exercise suitable for older adults. The medical community backs numerous ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark and around will 18°C help. Most adults should aim for at least seven hours ...

But, be mindful of alcohol content ... focus on engaging in meaningful conversations and enjoying activities at the party. “Be the adult who horses around with the kids, get a game or activity ...

The City Paper highlights impactful ideas and visionaries shaping Toledo. This feature celebrates creative initiatives and ...

US adults think that number is $1,000 a year ... fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences ...

Workshop equips participants to manage emotions, build better habits – The City of Paso Robles’ adult activities program is ...