Learn how in as little as 10 minutes, meditation can boost focus.

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

MA travel: This MA town is home to two of the best spas in the country, Conde Nast says. Here's where The Kripalu Center for ...

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

Saturn, the planet of restriction, constraint, and structure will be retrograde, but don't fret—it's not as crazy as it ...

Harvard Pilgrim Health Care, a Point32Health company, has announced its collaboration with Meru Health, a virtual mental health provider offering access to innovative, whole-person mental health care ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...