One might argue that the more personal a mindfulness exercise, the more meaningful ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds ...

And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an ...

At its very core, practicing mindfulness is all about being intentional in your thoughts and purposeful in your actions. It’s ...

Before practicing the mindfulness exercise "Leaves on a Stream," it would be very useful to review the brief interactive simulation, "Leaves on a Stream Computer Simulation." Remember, the benefits of ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...