If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

and bring my shoulders down from my ears and do some of the mindfulness exercises. You know, I’m a mindfulness practitioner, and sometimes that’s the last thing to cross my mind — because I’m just ...

A balance of proper nutrition, rest, and mindful exercise practices is essential for both mental and physical well-being. We all know that regular exercise can help us avoid illnesses and achieve ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

It lies in a surprising quartet: a low-to-moderate carb diet, early bedtimes, physical exercise, and spiritual habits ... It's not necessarily about religion, per se, but mindfulness—taking time to ...

One of the key benefits of these apps is their ability to make self-care more accessible. Whether you’re looking to practice mindfulness, track your mood, or engage in personal growth activities, ...

It helps remove self-doubt and negative thoughts. You can practice mindfulness on your own or you can use guided imagery, breathing exercises or anything that helps you focus. We’re very action ...