That’s why we’ve put together this guide of seven unique ways to help your child get the most out of mindfulness practice. From meditation to creative activities, these tips will help your kids ...

According to a study in the Indian Journal of Psychological Medicine, sensory-based activities improve a child's ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it contains simple activities and tasks enabling children to colour ...

In the classroom, mindfulness practice may include activities such as asking students ... schools are facing additional pressure to help kids catch up academically. But experts caution that ...

Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

benefit from incorporating mindful activities into their daily lives. By modeling these practices, parents can manage their ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.