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5 mindfulness techniques that can help keep your home tidy and banish mess – I'm a psychologist and love the Doorway Pause and Three-Task Tidy
Here, I share five techniques grounded in mindfulness, the beneficial practice of being in the ‘here and now’ to turbocharge ...
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Children learn about mindful movement at Thursday Morning Club’s before and after care program
MADISON - The Thursday Morning Club recently taught children about mindful movement exercises and breathing techniques as part of its Before and After School Child Care (BASCC) program. The program ...
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Time in Nature: A Simple Solution for Children’s Mental Health
A recent study led by researchers from McGill University and Université de Montréal highlights the remarkable impact of ...
Masks affect how kids—and parents—read emotions, brain research finds
A new study by scientists at USC and California State University, Northridge, reveals that face masks—while important to ...