What you do on your screens matters as much as how much time you spend on them.

When applying AI to public health, great potentials exist for swifter, nimbler care and pin-pointed personalization. Its use also could exacerbate biases and the misuse of private information.

Mindfulness meditation and deep breathing exercises are all helpful for stress reduction and relaxation. Prioritizing self-care activities, such as reading ... Apollo Cradle & Children's Hospital, ...

Engaging in a creative activity like painting, crafting ... Try meditation or deep breathing exercises Headspace explains, ...