Focused breathing is a basic mindfulness practice that calms the mind and body. Just five minutes of deep breathing every ...

Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

Mindfulness — being present and intentional — is vital to the appreciation, satisfaction and longevity of your relationship.

Mercury retrograde begins on July 18th, a period considered unfavorable for intellect and communication. During this time, it ...

These parents are teaching their kids mindfulness. Here's how it impacts their families. Experts explain how mindfulness exercises "can help children reduce stress and anxiety." ...

Incorporating mindfulness into team meetings and activities improves team members’ focus, reduces stress and opens channels for clearer and more meaningful conversations.

While therapy and medication are important tools in mental health care, hobbies can act as valuable preventive strategies. For those not experiencing clinical symptoms but still dealing with stress, ...

Author Kelly Smith is in studio with mindfulness exercises from her upcoming book "Mindful in Minutes: Mediation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm and ...

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the ...

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...