Focused breathing is a basic mindfulness practice that calms the mind and body. Just five minutes of deep breathing every ...

Data shows that dogs are much more likely to improve our psychological well-being if we actually focus our attention on them in a mindful way.

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

In 2025, Mercury retrograde begins on July 18th, a period considered unfavorable for intellect and communication. During this ...

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Hand skating involves using the hand to trace imaginary patterns with mindful movement. It is a technique that has roots in ...

Creating subconscious habits plays a significant role in achieving a stress-free morning. Routine tasks like brushing teeth ...

This age-dependent variability in intervention outcomes suggests that modifications to mindfulness practices may be necessary to optimize their effectiveness for different age groups. Furthermore, it ...