Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Explore the world of alcohol-free drinks, hear readings of brand-new plays, cheer for the local football team or celebrate ...

All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

How does mindfulness meditation reshape the resting mind? New research explores how experienced meditators' brain activity ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Taurus Your Day Horoscope: It’s a day to draw yourself back to reality, Taurus. Concentrate on the tangible aspects that ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

In the advent of artificial intelligence, cutting-edge wellness technology and a growing awareness of holistic health ...