In 2025, Mercury retrograde begins on July 18th, a period considered unfavorable for intellect and communication. During this ...

Data shows that dogs are much more likely to improve our psychological well-being if we actually focus our attention on them in a mindful way.

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

Today La Nube in partnership with Emergence Health network hosted Family Mental Health day. The event titled "Feelings ...

Alcohol has become hyper-normalized, as we've heard the dismissive, "Is wine even alcohol?" and to no surprise. Alcohol is a ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

We’ve compiled an overview of some of the top alternative browsers available today aiming to challenge Chrome and Safari.

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...