Focused breathing is a basic mindfulness practice that calms the mind and body. Just five minutes of deep breathing every ...

Data shows that dogs are much more likely to improve our psychological well-being if we actually focus our attention on them in a mindful way.

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

In 2025, Mercury retrograde begins on July 18th, a period considered unfavorable for intellect and communication. During this ...

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance ...