Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Explore the world of alcohol-free drinks, hear readings of brand-new plays, cheer for the local football team or celebrate ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

How does mindfulness meditation reshape the resting mind? New research explores how experienced meditators' brain activity ...

I trust you have been applying strategic pausing in your speaking and writing engagements. I had noted that this week’s ...

In the advent of artificial intelligence, cutting-edge wellness technology and a growing awareness of holistic health ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Meet the trainers who will lead you on your fitness and wellness journey on the brand-new Start TODAY app full of moving ...