Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Explore the world of alcohol-free drinks, hear readings of brand-new plays, cheer for the local football team or celebrate ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...