Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Explore the world of alcohol-free drinks, hear readings of brand-new plays, cheer for the local football team or celebrate ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

I trust you have been applying strategic pausing in your speaking and writing engagements. I had noted that this week’s ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

In the RTÉjr show Bellie and Whizz Minding Me, we meet lovable forest puppets, Bellie the badger and Whizz the hare. They help to teach young children how to identify and manage their emotions.

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than ...

There are lots of nature-focused events to entice you outside at the start of the year, even as temperatures plummet ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...