Data shows that dogs are much more likely to improve our psychological well-being if we actually focus our attention on them in a mindful way.

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Today, Leo is your most compatible sign. Leo's warm energy matches your creative spark today. Engage with Leos to blend your ...

Drawing from personal and professional experience, Dr. Jennings emphasized the need for access, community support, and hands-on healing for underserved populations—especially Black youth.

“When it is hot, your body is working on overdrive to keep it cool. This creates stress on the body, which releases cortisol, ...

San Juan Capistrano, California / Syndication Cloud / July 3, 2025 / Mission Prep If your son or daughter is one of the many ...

Curious about what the stars have in store for you today? Discover your personalised horoscope for 16 July 2025. Whether it’s ...

Summer camps and daycares are being forced to shift their plans amid stifling heat and poor air quality caused by wildfire ...