Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Experts explain how mindfulness exercises "can help children reduce stress and anxiety." Korin Miller Contributing Writer. Updated Mon, September 11, 2023 at 7:53 PM UTC. 7 min read.

One of the most popular mindfulness activities is referred to as "the mindful pause." Now, there are 5 variations for using this popular practice!

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

Incorporating mindfulness into team meetings and activities improves team members’ focus, reduces stress and opens channels for clearer and more meaningful conversations.

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

In sexual mindfulness exercises, the idea is to play with our senses and be mindful of how we feel. For example, a couple can take turns for 10 minutes trying to entice their partner’s senses ...

When mindfulness exercises incorporate the breath, it's supposed to be an anchor point — something to hold on to when thoughts derail an effort to stay in the present moment.