Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga sessions that catered to all fitness levels and abilities.

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Susan C. Hirano took life by the horns, whether it was in her successful career in real estate or later when she was ...

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

Cars and Coffee at Old Mill, Bend Summer Festival, Mystery Book Club, "Art Above Everything" — Author Stephanie Elizondo ...

As the days shorten and the air turns crisp, winter invites us to slow down. But for many, this season brings more than cozy blankets, warm stews, and hot drinks – it introduces unique health and ...

Shidokan Full-Contact Japanese Karate with Steven H. Lee Steven H. Lee has been training in Japanese full-contact karate for more than 30 years. He started training in full-contact karate during high ...