Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

New Age Piano Music for Children: Emotional Instrumental Tracks for Brain Development ...

Mental Training Music for Brain Waves Stimulation and Open Mind. Songs for Stress and Anxiety Relief to Think Positive and ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Our minds are incredibly powerful, but they’re also habitual "adders." By practicing noting and widening your perspective, ...

Christmastide: continues at 10 a.m. in person at Community Congregational Church at 145 Rock Hill Road in Tiburon. Go to ...

We have parents and caregivers in mind, as well as kids themselves when selecting ... away from a screen. While a meditation like this does involve a screen, it’s a happy medium with healthier ...

Chronic loneliness can create a cycle that paradoxically makes it harder to connect with others. Practiced daily, mindfulness ...

Meditation trains your mind and helps you achieve a certain calm. In that light, it is imperative to introduce it to children when they are around 5-6 years old. Our expert guides on how to inculcate ...

A bit of mid-Christmas Day meditation could also come ... There are also mindfulness sessions aimed at helping children deal with the worries or that give them tools to deal with stressful ...

To get a sense of what to expect in 2025, be sure to check out the horoscope forecasts below, which are specific to your ...

Everybody today seems to be in such a terrible rush, anxious for great development, greater riches and so on that children ...