A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

These short, fun activities can help kids recharge and refocus when school or homework is stressing them out. Focusing on a task for a long period can be difficult for anyone, but especially kids.

Gardening Lifestyle The Mindful Gardener – How To Turn Gardening into a Joyful Meditation Practice Share This Article! If you’ve ever noticed how relaxed you feel after spending time in nature, then ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.