Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

New Age Piano Music for Children: Emotional Instrumental Tracks for Brain Development ...

Mental Training Music for Brain Waves Stimulation and Open Mind. Songs for Stress and Anxiety Relief to Think Positive and ...

Our minds are incredibly powerful, but they’re also habitual "adders." By practicing noting and widening your perspective, ...

Chronic loneliness can create a cycle that paradoxically makes it harder to connect with others. Practiced daily, mindfulness ...

To get a sense of what to expect in 2025, be sure to check out the horoscope forecasts below, which are specific to your ...

The idea that food is a domain where we can express our hierarchies is a very powerful one,’ said the Nobel Prize-winning ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

The key to making meaningful resolutions is setting achievable goals that align with your values and lifestyle. Resolutions ...

Fossil fuel pollution is impacting the most vulnerable among us: children. Their future—and health—are at stake.