Guided mindfulness meditations can help bring us and our ... If you’re looking for a way to help your children calm down during times of stress or tantrums, Rosita from Sesame Street also ...

We often do this as children but not so much as adults ... to the present has the potential to be immensely grounding. Mindfulness meditation can sound intimidating for an anxious person.

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Teaching children, parents, and educators to be mindful of this can foster inclusivity and empathy. • Muslims: Families who practice Islam typically observe holidays such as Eid al-Fitr or Eid ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Join us for our weekly 30-minute mindfulness meditation sessions, held in-person on Tuesdays at 12:00 PM. The sessions are free for Asia Society Members and $10 for non-members. Registration is ...