With Black Friday fast approaching, new research reveals that the nation is taking a mindful approach to spending this year. The focus is on intentional purchases over spontaneous shopping, with ...

Originating in Okinawa, Japan, the practice of "Hara Hachi Bu" encourages eating until 80% full. This mindful eating approach promotes better digestion, reduces inflammation, and is linked to ...

“This can make us be less mindful when eating and we end up eating past the point of comfort, then we’re miserable for the rest of the day.” Instead, Whitson said starting the day with a ...

Alon Shepon is the chair of the Israeli Forum for Sustainable Nutrition, a not-for-profit organization advocating for a transition to a sustainable food system. Sugar addiction is on the rise ...

She responded to my friendly “How are you?” by stating that she was feeling a bit down after eating “too much ice cream.” This woman had no idea that I am a licensed psychologist ...

The two NASA astronauts who have been stranded on the International Space Station for five months have been feasting on pizza, roast chicken, and even shrimp cocktails — but have very little ...

The new study was published Nov. 18 in the journal Food & Function. “This research shows that drinking or eating a food high in flavanols can be used as a strategy to mitigate some of the impact of ...