Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics ...

In a world of fast food, multitasking, and constant distractions, it’s easy to lose touch with the simple act of eating. However, practising mindful eating offers a transformative approach that ...

Today, let's dive into the fascinating proposal by Silvena Rowe, a trendsetter who is making waves by merging smart eating with the ... thus cultivating mindful nutrition. Now, add an ingredient ...

In particular, mindful eating emphasizes minimizing distractions during meals to focus on the taste, texture, and smell of your food. Mindful eating may also enhance self-control and promote a ...

CALEDONIA — Like the Kennedys and the Bushes, family dynasties were on full display during Sunday’s kraut eating competition at Kraut Music Fest. Past champion Teri Gemmel and her daughter ...

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In the study, nine healthy weight adults underwent two conditions, one of daytime eating (i.e., three meals and two snacks between 8 a.m. and 7 p.m.) for eight weeks and another of delayed eating ...

A Mediterranean diet is a smart template for healthy, low-inflammation eating, and it may lower your cortisol levels. A Mediterranean diet focuses on healthy fats and plant-based eating ...

Goats have invaded Miami Woods Park in Hamilton ... on purpose. Hamilton Parks Conservancy and MetroParks of Butler County have partnered on this project, where the goats will snack on honeysuckle ...

Second, making a shopping list allows you to be mindful of the foods that will fill your home. Stock up on these healthy foods so you’re prepared when stress strikes.