The research, published Dec. 4 in the British Medical Journal, found that eating dark chocolate was associated with a lower risk of developing type 2 diabetes. That doesn't hold true for milk ...

28. Practice mindful eating Mindful eating is a method used to increase awareness while eating. It helps you make conscious food choices and develop awareness of your hunger and satiety cues.

We are committed to helping you thrive in Southern California’s fast-paced business environment.

The first symptoms of not eating can include fatigue, difficulty concentrating, and nausea, in part due to hypoglycemia (low blood sugar). As time goes on, more severe symptoms like slurred speech, ...

Colin Peter Field, named best bartender in the world by multiple publications, reveals his secrets to a great winter drinking experience.