Here’s how mindful eating can help improve your diet and health. One review of 24 studies, published in the American Journal of Clinical Nutrition, found evidence that “attentive eating ...

And research tends to support this: Mindful eating can be an important component of weight management and treating obesity, ...

Research published in the Journal of Obesity found that individuals who underwent a mindfulness-based intervention reported a significant decrease in binge eating episodes and exhibited improved ...

Yeah, I've done it. To slow down the pace, you'll need to practice mindful eating. That means using your senses to actually enjoy the food, taking the time to express gratitude for your meal ...

consider the practice of mindful eating—paying more attention while eating. In the study published in the PLOS ONE journal, University of Bristol gave 100 volunteers lunch with either a small or ...