And with Google searches for "Is 30 minutes of exercise a day enough?" spiking, it seems that many of you aren't sure about the length of time or number of workouts to aim for weekly. Added to this, ...

Solstice announced that Managing Director and Social Worker, Kelly Madeiros, and Art Therapist, Reilly Smith, have ...

Allow others to participate in and even adapt the program as they see fit, whether that’s suggesting topics; starting small, in-person groups; or contributing any other ideas that will best serve ...

mental pictures of the “ideal” candidate, or expecting a certain logical answer flow in an interviews) can impede the ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

ONE of the stars of EastEnders has opened up on his behind-the-scenes depression battle. Nitin Ganatra previously played ...

Blackrock WeightCare, based at Blackrock Clinic, Dublin, is a renowned bariatric centre dedicated to helping individuals ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Under the leadership of Governor Mike DeWine, Ohio continues to take bold steps to ensure all people facing mental health challenges are able to access care in the best setting for their needs.

Savie Health provides free medical, behavioral health, dental and vision care to uninsured adults in Santa Barbara County and beyond ...

A Lancashire NHS worker whose job involves helping people with anxiety and depression is encouraging others to consider a ...

Research shows that gratitude had a significant inverse relationship to loneliness — as gratitude increased, loneliness ...