Someone in your life is struggling and how we all manage the next six weeks can impact mental health in the new year.

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

MOBILE, Ala. (WKRG) — The holiday season can be a time to celebrate, but it can also take a toll on a person’s mental health.

Manage expectations, and avoid trying to compare yourself to what you see on social media. Set healthy boundaries for ...

Three different sets of lawyers agreed, after 13 hours of mediation, to keep a Jan. 15 final hearing on the calendar for what ...

Dysfunctional patterns can come in all forms, from doom scrolling and procrastination to more serious habits like substance ...