The Alzheimer's Association released a list of gift recommendations for individuals with the disease at every stage of dementia. Experts offer insights on how to navigate the holiday amid dementia.

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

According to research published in the International Journal of Behavioral Nutrition and Physical Activity, improvement in ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

When we are younger, our brains get challenged with numerous new activities. For example, the first day of school to ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, strength coach, ...

A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

Watch Chris Tiu and Shaira Diaz face off in the ultimate Scrambled Egg Memory Game! Who's got the sharper memory? Don't miss ...