People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

According to research published in the International Journal of Behavioral Nutrition and Physical Activity, improvement in ...

When we are younger, our brains get challenged with numerous new activities. For example, the first day of school to ...