I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

However, further research suggests that red wine consumed in moderation can be part of a healthy lifestyle, particularly when ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

I recently took my first trip to Greece, where the Mediterranean diet is just a way of life. I was in food heaven, enjoying all the veggies, olive oil, and wine. Along the way, I picked up on some ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Cyprus, also known as the Isle of Aphrodite (Goddess of Love), is a sunny island at the far eastern edge of the Mediterranean ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Dr Rahul Jandial says dementia doesn't have to be an inevitable part of ageing as lifestyle changes can protect you ...

Arts and Wine Festival ...

Alcohol is a defining feature of the Mediterranean diet, although it is specific about the quantity and type: 1-2 glasses of red wine, with meals, per day. While this low level of alcohol ...

After seeing research about wine drinkers in Blue Zones ... Avocados are especially nice in meals without meat or carbs. The Mediterranean diet is heavy on fruits and vegetables, and avocados ...

Arts and Wine Festival artist ...